4 Ways to Feel like a Goddess (Even During Your Period)

By Colleen Oakley
Who knew? The week after your period, your body produces a blend of hormones that makes you look and feel hot. "An estrogen increase helps raise levels of mood-boosting dopamine, clears your skin, and speeds up metabolism," says gynecologist Rebecca Booth, MD, author of The Venus Week: Discover the Powerful Secret of Your Cycle...at Any Age. Here's your menstrual cycle-mapped guide to feeling sexy all month long. Plus, how to fight bloat and boost your mood before, during, and after your period.

Related: 5-Minute Workout: Relief from Cramps

1. Fake an Estrogen Boost
Plants contain phytoestrogens that can offset the I-hate-the-world-and-my-butt outlook brought on by an estrogen dip. Have two daily servings of soy, nuts, or legumes in the two weeks before your period.

2. Say Spa-a-ah
Get a facial or ask your significant other for a massage the week before your period. Pampering is a reminder that you deserve to be worshipped.

Related: Easy, At-Home Spa Treatments

3. Beat Bloat

Retaining more water than the Nile? Have a few daily bites of dark chocolate the week before and during your period. "The flavonoids help you metabolize carbs faster and reduce bloating," says Dr. Booth.

Related: 10 Best Foods for Flat Abs

4. Come On, Get Happy
Keep moods in check with at least two weekly servings of fish that are rich in omega-3s, like salmon, or a fish-oil supplement. Healthy fats may improve your disposition -- and make your locks shine (we all know the power of a good hair day!).

More from FITNESS Magazine:
Top Moves to Get Your After-Baby Body, Fast!
Sex Positions That Double as Exercise (Yes, Really!)
Are Your Birth Control Pills Hurting Your Sex Drive?
10 Ways to Make Sex Sexier
4 Weeks to Gorgeous Abs Workout