5 Easy moves to fix damage from sitting

ANKLE PUMPS-
Loop a band around the mid-foot. Start with the band taut when the foot is pointed. Slowly flex and point your foot.

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Loop a band around the mid-foot. Start with the band taut when the foot is pointed. Slowly flex and point your foot.

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Tue, Nov 8, 2011 6:09 PM EST

Your desk job is bad for your fitness. Even when you get up, your muscles remain in their shortened position, which forces them to work harder to elongate when called back to action. Find ways to move every hour, and try this routine that engages muscles ignored when we sit. Do three sets of 30 reps (both sides) of each exercise three times a week.