5 Energy Levels Boosting Tips that Actually Work

Photo by: iodrakon
Adequate Sleep   
Set proper alarm timings

Without a doubt, proper sleeping is the key to stay energized all day long. A good night's sleep is essential in order to regenerate ... more 
Photo by: iodrakon
Adequate Sleep   
Set proper alarm timings

Without a doubt, proper sleeping is the key to stay energized all day long. A good night's sleep is essential in order to regenerate and keep up with your body and mind. According to Dr. David Posen, author of various stress relief books and a column of a magazine, it is important for adults to sleep for at least 8 to 9 hours, 9 to 10 hours for teens and around 10 to 12 hours for kids to stay energized.
Read- 6 Healthy Ways to Kick-Start Your Day less 
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Wed, Dec 5, 2012 8:44 PM EST

It's late in the afternoon and only half of your daily chores are completed and you surely depend on a sugar fix or caffeine to keep you awake for the rest of the day. This is our everyday story that we all are feeling tired of. According to health experts, we as a nation are suffering from an energy crisis which resulted from our lifestyle. So instead of relying on chocolate bars and coffee for fueling yourself up, try some energy-boosting, healthy tips to retain the energy you require carrying on with daily chores efficiently.

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