Healthy Living
5 Foods That Make Your Period Easier
You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.
Related: Is Stress Making You Bitchy?
Since your cycle is a monthly thing, it's important to eat the right stuff at the right times. Optimize your energy and relax your mood swings by eating these foods on certain days.
By Lesley Rotchford
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