5-Minute Happiness Tricks

Does it ever seem like happiness is as elusive as gas under $3 a gallon? It's no secret that women are under more stress than ever before, but there are easy ways to regain balance-in as little as five minutes. "Once you make small changes, you'll start to feel less stressed and you'll automatically start making better decisions, so you don't take on more responsibility than you can handle," explains John Gray, PhD, author of Why Mars & Venus Collide. Next time you feel anxious, stressed or sad, jump-start a better mood pronto with the quick happiness helpers in this slideshow from WomansDay.com.
From WomansDay.com by Meghann Foye