5 Must Dos to Prevent Weight Gain This Holiday
Source: 5 Must Dos to Prevent Weight Gain This Holiday
Thanksgiving is fast approaching, but even if you are watching your weight that doesn't mean that you have to skip out on all the fun. We've rounded up five super important tips so you can enjoy the holiday without packing on the pounds. Read on for our tips for preventing weight gain over the holidays!
1. Eat These Foods: Not all foods are created equal, so over the holidays, try incorporating some filling foods into your diet. You'll stay satiated without feeling like you're missing out while also making sure your metabolism stays revved up and ready. If you're trying to lose weight, here are low calorie, yet filling foods you should definitely keep in your diet.
2. Don't Eat These Foods: As tempting as a tabletop filled with food can be, there are definitely caloric bombs among the bunch. Moderation is key, but if you're watching calories throughout the holidays, you'll want to steer clear of some fattening foods. Here are five high-calorie appetizers you'll want to avoid.
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3. Make Over Your Plate: There aren't many days in the year when you're expected to consume over 4,500 calories in one sitting, but just because everyone is doing it doesn't mean you have to as well! Save thousands of calories and hundreds of grams of fat with a few healthy makeovers. Grab a smaller plate to trick your eyes, sub white meat for dark, or incorporate more of these other small calorie-saving tricks into your Thanksgiving eating.
4. Don't Forget to Exercise: Traveling, catching up with family and old friends, and enjoying holiday feasts - all of this doesn't leave much time for exercise! But before you decide to start slacking on your routine, it's time to rethink your strategy. Studies have shown that exercise can counteract even the most gluttonous diets when it comes to weight gain. So if you want to eat what you want without packing on the pounds this holiday season, stick with the exercise.
5. Make It Your Cheat Day: If you've vowed to stay on the healthy track throughout this week so you can gorge out and pass out come Thanksgiving Day, then don't fret - after all, everyone needs a cheat day! One day of indulgent eating isn't going to sabotage a diet. Just make sure you are making smart(er) choices while you pass the side dishes and load up on turkey. Read more reasons why you should have a cheat day here.
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How to Give Your Thanksgiving Plate a Healthy Makeover
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