Healthy Living
5 red foods for Valentine's
Rich in antioxidants, such as anthocyanin (believed to reduce pain and inflammation), cherries have been purported to fight myriad diseases, including diabetes, cancer, arthritis and gout. Cherries are also a good source of fiber, potassium and vitamin A. Savor sweet cherries in these 10 antioxidant-rich recipes.
By Nicci Micco
Nicci Micco is deputy editor of features and nutrition at EatingWell. She has a master's degree in nutrition and food sciences, with a focus in weight management. She's addicted to ice cream and pizza. But she also can’t imagine going a week without eating sweet potatoes, salad greens or kidney beans. Kale and beets also rank at the top of her favorite-foods list.
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Few things are sexier than being healthy. These 5 red foods-which are packed with antioxidants and vitamins-will help keep you and your sweetie going strong on Valentine's Day and all year long.
