5 Secrets of Dieters Who Have Lost Weight and Kept it Off

Photo by: istockphoto
1. Weigh yourself at the same time each day. There are some who will tell you to not to weigh yourself often while you are dieting. This is largely because the scale can easily ... more 
Photo by: istockphoto
1. Weigh yourself at the same time each day. There are some who will tell you to not to weigh yourself often while you are dieting. This is largely because the scale can easily be manipulated by things like water weight. If, however, you weigh yourself at the same time each day, you are more likely to get an accurate representation of your current weight. The Annals of Behavioral Medicine published a study that proved that people on diets who stepped on the scale each day lost more weight than those who didn't and were better able to keep the weight from coming back. less 
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Tue, Nov 6, 2012 9:28 PM EST
It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?


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Here are a few habits that you should develop to help you lose weight and keep it off: