6 Secrets on How to Solve Your Weight Gain Mystery?

I have been captivated lately with the reality weight lost shows, I am not sure what keeps me glued to the screen, I suppose its something about the transformation of losing weight and looking healthy. My curiosity getting the best of me often leaves me wondering where are they now. Did those contestants just lose weight for the show or are they keeping it off.



Here are are five tips to losing the weight and keeping it off.


1. WHO

Watching who you eat with ( some people will draw you back into the old habits that you use to find comfort in, misery sure loves company and some people liked you better when you offered comfort and excuses to poor eating habits and being over weight)


2. HOW

Watching how you eat ( Portions are important to much or to little of the right thing still leaves your body unbalanced)


3. WHAT

Watching what you eat (what you eat determines what your body has to work with in order to fuel its self. If you are eating the wrong things you are depriving your body of the essentials it need to be healthy)


4. WHEN

Watching when you eat ( The time of the day or night is also an important factor as to whether you will experience weight gain or loss.


5. WHY

Watching why you eat ( Ever heard of emotional eating, or eating because you see something not because you are hungry? Knowing why you are eating will help in the quest to lose the weight and keep it off)


6. WHERE


Watching where you are eating is also important, Are you eating in the bed, in the coach, in your car at fast food restaurants where you eat determines where your extra poundage is coming from

So there you go the building blocks of weight loss when it comes to proper food management.


Livity Lessons
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