Healthy Living
5 Things to Eat if You're Taking Birth Control Pills and Why
1. Lentils-
Lentils are an excellent source of folic acid, not to mention fill-you-up protein and fiber. Plus, unlike dried beans, they can be ready to eat in less than 30 minutes. Or, grab a low-sodium ready-to-eat lentil soup for lunch.
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By Monica Reinagel, MS, SELF magazine
If you're taking birth control pills, a daily multi-vitamin is a good idea. In addition, be sure to support your body nutritionally with these nutrient-packed foods:
