5 Tips to Increase Your Energy Level During Depression

Photo by: Marina_Ph
Making changes
Trying to make changes when you are depressed can seem emotionally overpowering which can worsen your mood. Therefore, it is recommended to try and change things ... more 
Photo by: Marina_Ph
Making changes
Trying to make changes when you are depressed can seem emotionally overpowering which can worsen your mood. Therefore, it is recommended to try and change things slowly but surely by creating attainable goals in your current state to increase your energy level. Some people start drinking coffee, which increases energy for a short period followed by a backlash. Taking small initial steps will boost your confidence and give you energy for larger steps.
Read- 5 Surprising Causes for Winter Weight Gain less 
1 / 5
Mon, Nov 5, 2012 11:07 AM EST
What is depression?

Depression is a physical disorder, and loss of energy is a very common symptom of depression. It can be quite devastating, and as the long as the person is depressed, he/she continues to experience energy loss. This happens because your lack of energy makes you shun physical activities that would in fact make you feel better. Diet, sleep and being active are all essential for a person to work and perform in a normal manner. Here are 5 tips to increase your energy level during depression.

Read more at Betterhealthblog:

What Makes Anxiety Sweating Any Different

7 Habits of People Who Lead Happier Lives

7 Ways Seniors Can Get Out of Depression

Help Yourself To Pass Grieving Time