5 Tips to Manage Diabetes with Nutritious Food

Photo by: Insomnela
1. Consume Food Rich in Magnesium
Magnesium breaks down the carbohydrates that you consume. Besides this, it controls the production and activity of the hormone called insulin ... more 
Photo by: Insomnela
1. Consume Food Rich in Magnesium
Magnesium breaks down the carbohydrates that you consume. Besides this, it controls the production and activity of the hormone called insulin which directly helps in controlling blood sugar levels. People suffering from Type-II diabetes usually have low magnesium levels in their blood stream. According to medical studies, people suffering from diabetes should consume magnesium rich food such as tofu, spinach, broccoli, almonds, sunflower seeds, pumpkin seeds and lentils.
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Mon, Oct 22, 2012 11:44 AM EDT

Diabetes triggers an alarm for you that there is a need to take care of more aspects about your health other than just eating healthy and exercising right. While people specifically pay attention to eating healthy, many do not consider eating the right healthy food for managing diabetes. Diabetic patients can contribute to their health significantly by paying attention to what they consume. Although there won't be an instant cure to your health condition, through this diet alteration you will see significant changes.

Diabetes should always be treated in conjunction to the medical prescription given by a doctor. Also, it is good to ask the doctor to advise you on what other food you must not eat besides sugar. Moreover, checking up for potential allergies can also save you from taking the wrong medication.

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