Photo by: Seventeen
What's Messing With Your Health: Not Enough Sleep
Sleep may be the last thing on your crazy to-do list, but your body needs it to stay at a healthy weight. When you're sleep-deprived, you reach for unhealthy foods, like chips and candy, to get a quick energy hit-even when you aren't hungry. Plus, you never feel like exercising! Quiz: Which Celeb Do You Sleep Like? Work Out With Jillian Michaels!
Once you find out what they are, you'll feel better in a big way! Related: Work Out With A PLL Trainer! Get Healthy With Team Seventeen! The Craziest Workout Classes Nutrition Tips From The Biggest Loser Expert
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