6 Ways to Keep Your Memory Sharp

Photo by: ThinkStock
Eat Right
Studies show certain foods give our brains a boost. Include lots of fish, fruits, vegetables, and healthy fats such as olive oil or canola oil, and avoid cholesterol ... more 
Photo by: ThinkStock
Eat Right
Studies show certain foods give our brains a boost. Include lots of fish, fruits, vegetables, and healthy fats such as olive oil or canola oil, and avoid cholesterol saturated and trans fats in your diet. Get most of your vitamins from food, not tablets or gel caps. When it comes to vitamins and supplements, more is not better. Avoid taking megadoses that could be toxic. less 
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Fri, Jan 20, 2012 12:40 PM EST

In the same way life style, nutrition and physical exercise helps to maintain our physical bodies, there are real ways to keep our memories active and strong.

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