7 Super Seeds with Health and Body Benefits

Self Magazine

Suddenly, seeds are everywhere--beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!
by Jessica Girdwain


More from SELF:
20 Superfoods For Weight Loss
Secrets To Firing Up Your Metabolism
2013 Best Healthy Beauty Buys
6 Moves To Resize Your Butt and Thighs