7 Tips for Eating Slowly

Photo by: monkeybusinessimages
Don't be Afraid to Practice
Eating quickly is a habit that grows in a person, and is often difficult to do away with. It requires a lot of practice to convince your ... more 
Photo by: monkeybusinessimages
Don't be Afraid to Practice
Eating quickly is a habit that grows in a person, and is often difficult to do away with. It requires a lot of practice to convince your mind and change your habit. Remember the new eating slowly laws until they become your new habit and you do not have to remember them every time.
Read- Top Cooking Tips That Enhance Your Nutrition less 
1 / 7
Sun, Nov 25, 2012 7:38 PM EST

Eating quickly is never a good thing. It not only results in overeating, but also an upset stomach. It is important to properly chew, taste and swallow food to achieve satiety. You can control the habit of eating quickly by keeping your eyes on a few things.

More reading at Betterhealthblog:

· 5 Scrumptious Meals That You Can Prepare With Chicken

· Top Foods to Protect Your Liver in fall

· 10 Simple Steps to Freeze Dry Fruits

· Is Organic Food Safe?

· Can Extra Nutrition Also Cause Problems? Control Your Intake of Red Kidney Beans

Given below are seven tips that will teach you how to eat slowly: