9 Diet-Friendly Halloween Treats Under 250 Calories

Photo by: Starbucks
Starbucks Tall Non-Fat, No Whip Pumpkin Spice Latte Nothing says fall like pumpkin. This tasty Starbucks seasonal favorite will not only warm you up on a cool morning, but with ... more 
Photo by: Starbucks
Starbucks Tall Non-Fat, No Whip Pumpkin Spice Latte Nothing says fall like pumpkin. This tasty Starbucks seasonal favorite will not only warm you up on a cool morning, but with only 200 calories, you can also enjoy it guilt-free. Plus, you'll get in 11 grams of protein and 40 percent of your daily calcium before you even hit the office.
Calories: 200 Fat: 0 grams Sugar: 37 grams less 
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Tue, Oct 22, 2013 10:28 AM EDT

If Halloween isn't a time to indulge, we don't know what is! But that doesn't mean you should get spooked by the thought of a candy-filled, calorie-laden celebration, notes Keri Glassman, nutritionist and author of "The New You (and Improved!) Diet."

"Whatever snack you do choose to indulge in, make sure you eat it slowly, savoring every delicious bite," advises Glassman. "That will help you to feel satisfied without going overboard." Speaking of overboard, keep in mind that candy marked "king size" is a red flag for a scary portion of calories, sugar and fat. Instead, opt for the smaller "fun size" treat to satisfy your sweet tooth while controlling the portion size.

To help you-and your waistline-enjoy Halloween without derailing your diet, here are nine not-so-scary treats that are all under 250 calories.



- by Deborah Dunham



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