If you're trying to eat foods that are better for your heart and your overall health, start with these nine healthy ingredients-the staples of Mediterranean cooking. Study after study continues to support the Mediterranean way of eating (abundant in fruit, vegetables and olive oil, sparing with red meat and a bit of red wine each day) as one of the healthiest in the world. I try to eat them regularly, and when I have all nine in my kitchen, it's easy to make a quick, healthy meal!
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