Active Vacation Ideas
By Leanne Beattie, for SparkPeople
Vacation season is just around the corner. For most of us, that means no work and no distractions-just lots of time to have fun without worrying about what's waiting for you back at the office. But taking the same old trip to the beach every summer gets kind of boring. Why not try something different this year and spend your vacation time getting active?
An active vacation is planned around physical activity-no lazing around on the beach for you! From walking tours across Europe to full-fledged adventure vacations, active vacations do your body good! If you'd like to try something different this year, here are some trips to consider:
Walk This Way
Walking tours are excellent ways to discover the most beautiful places in the world. While you're exercising at a comfortable pace, you can drink in the sights and sounds of your city of choice. Why not traipse around Tuscany and mingle with locals, or pause in Paris for a treat at a corner bistro? Besides visiting the shopping districts, your days could be filled with vineyard visits, cooking demonstrations and tours of historical monuments. Taking a walking tour gives you a glimpse of how it really feels to be a native. Besides burning hundreds of calories a day, you will immerse yourself in local culture and come home with memories (and photos) to last a lifetime.
Climb Every Mountain
If walking is not your speed, you could boost your adrenaline level by going mountain climbing! There are many companies that offer climbing education, so you can learn as you go. There's a climbing adventure for everyone, even if you're an absolute beginner. While you can stay within the United States and discover the beauty of our local mountain ranges, maybe you'd like to expand your horizons and visit the volcanoes of Mexico, which is the ideal place to start if you have never climbed before. Prior backpacking experience is recommended to ensure that you have the stamina needed to complete your climb.
A River Runs Through It
If you'd like to be close to the water without hitting the beach, then whitewater rafting across the rapids is sure to get your heart pumping. There are river expeditions on every major river across the country-all geared to different experience levels. Challenging the rapids is a unique way to combine beautiful scenery with breathtaking excitement. Most companies offer half-day trips, as well as full day and overnight trips for those looking for the most exhilaration possible. And don't forget about kayaking. One or two-person kayaks are available, so you can paddle on your own or share one with a friend.
Click here to see the rest of the ideas!
Related links:
The Healthy Vacation Guide
Easy Vacation Exercises
Healthier Ways to Eat When Traveling
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