Apples Might Help Zap Fat as the New Superfruit

by Sarah Jio, Glamour

A superfruit for weight loss? Experts indicate that it could be apples! And, since we all know that most people gain more weight during end of the year holidays than any other time of the year, this is news we all can use--right this second!

See more:Cute Boots for Every Budget

Here's the details: In a study of mice, researchers at University of Iowa report that apples--which are rich in a compound called ursolic acid (found in apple skins)--may increase your body's ability to burn calories and build muscle.

So maybe for every Christmas cookie you eat, munch on an apple slice too!

See more:60 Winter Nail Polish Ideas

Are you a regular apple eater?

P.S. 16 percent of your calories may come from this surprising source! Experts call it "food porn" and say it may make you pack on pounds...

More fromGlamour:
The Best Coat for Your Body
10 Hot Date-Night Outfits (According to Guys)
10 Wardrobe Essentials Every Woman Should Own
28 Ways Sex and the City Would Be Different If It Were On TV Now