How to Attempt a Better Life

1. Find an exercise you enjoy and just do it right. Even if it is walking, walk at least three times a week in the right shoes, dressed properly and smile for exercise is good for the physical body. Exercise strengthens you nervous and circulatory systems. It releases endorphins which are the feel good hormones. Our bodies are made to move.

2. Do a little research and learn something new. Finish your education so you will have better self esteem if you have this opportunity. Focus on how to improve your health. Improve you spiritual health. If your spiritual health is better, your mental health will also improve. Eat the right foods for you and get out of yourself. Try not to put bad things into your body that cause harm to your spiritual, physical or mental health. You know what I am writing about here if you have the ability to think. If something is bothering you, find out why so you can improve it. Learn to study for this is a skill. Learn how to parent for this is learned also.

3.Realize that what we eat our bodies use to function. When we put in good, good comes out. When we put in bad things it harms our health. Health is more important than wealth. Wealth is to be used to help others for we leave this planet with nothing. Who do you help? Humans and then animals or creatures with a true need? What is a true need? Humans need love, water, food, shelter and sex to survive. Sex done wrong causes death and harm to others. Overpopulation causes too many problems. Be responsible over your physical gifts. You are not an animal. Visit a farm to see how animals do things if you do not know. this is how we used to learn about sex. Do not expose young children to wrong morals or their angels will tell on you and you will be punished. Know that special people teach children. Know that special people take care of the elderly and sick.

4. We become like our friends so choose ones who you admire and will be there for you when you are not doing well. I read a friends loves at all times.

5. Family that is given to us not by choice in this life are to be treated well and helped the best we can. Try to at least find out why you do not like one of them and rectify it. Isn't it funny that these are the ones we can be the hardest on? We think we know them when we probably do not. Family may be the hardest to get along with but why wait until a funeral to show you care? You could send them a note. You can live away from them. But still keep in touch if you are able for life is short. Have a family reunion and find out where the lost ones are. Bitterness,Grudges,Jealousy, money problems, and greed tear apart most families. So does miscommunication.
6.Life has never been fair but there is a thing called good and justice and truth. Many times the truth is hard to understand and know. Truth comes forth slowly at times. Seek it.
7.Learn what your purpose is here on this Earth. There has to be some good in you and if you keep it to yourself, it does nothing. Then it is no good and a waste.
8. Warn people if you see bad coming there way. One example is I saw a homeless man begging. I told him the weather was going to get bad and it did many hours later.Many homeless people are not there by choice. If he was to stay out of doors he could have frozen to death. As a fellow human know that our Maker sees your heart when you do not care and do nothing. Tell them where a shelter is, give them a coat or at least enough money that they can go indoors. How a Nation cares of its poor people shows a Nation's true character.
9. Try not to label others. Humans love to do this. Chances are this human is much more than than the one label you just gave them. Certain lifestyles are wrong but you need not destroy another human for what they believe is right. Just show them a better way with love if you are able to. You do not have to condone or join them.
10. Learn how to smile and give this away. Dental health is very important to your overall health.

11. Find someone to say thank you to each day. If they are trying to do a task at least encourage them.

12. How others think of you is none of your business. You cannot control what they say or why.

13. No one but you is in charge of making you happy. Personally the tell you the truth I never found it to be a constant thing in my life. I believe this is because I have seen and heard many wrong things in my life. Get a pet for they usually will love you on the conditions that you feed and shelter them. Be kind to animals and learn about wildlife for each kind has a purpose here.
14. Be kind and show honor to the elderly. These people may not be pretty but they have life experience. Learn from them. Be patient with them.They deserve to be here as much as you do. Be kind and caring for small children. They are the future if they make it through this life. Life is hard. Teach them how to survive and do not expect more than they are capable of. Lead them with love.
15. Show honor and respect to scholars. They will teach you if you will listen.
16.Forgive people who have hurt you. Refusing to forgive is a choice. To get forgiven, go to that one person and ask for it if you know you wronged them. This takes courage.
17.Visit a sick person for they need the right kinds of visits. Realize they are not themselves. See that they get rest and good food and such.
18. Look for a need and fill it. Many people are too proud to ask for help and pride can kill a human.
19. Learn to be thankful. Each day think and write about you are grateful and thankful for. It may be something as simple as the ability to see or walk or hear. And try to act right for there are consequences for actions. Try to think before you say or do something wrong. We all have wrong motives and bad days. Make room for your humanness. We are not animals so do not act like one. Be thankful for this.
20. Learn to laugh. Laughter is considered good. Find out what makes you laugh. Laugh and cry too for tears are given to us to improve out health and show our heart.
21. Realize you may be wrong because humans learn many times by mistakes and life get even with all of us. Some suffer more than others and some never deserved it. Do not inflict more suffering on another than you would like done to you.
Lastly, look the best you can when you can and realize most humans are not perfect inside or out.There is such as thing as comparing ourselves to others but in the end we need not do this. Just compare your self to yourself and see who you really are.