Ballet Flats May Be Wrecking Your Feet

By Sarah Jio, Glamour magazine


I love ballet flats. But, foot doctors say they're not that great for our feet. Boo hoo. If you're a fan of flats, consider doing this to improve the health of your feet...


See more: The Top 10 Ways to Wake Up Prettier


Flats are cute, and I'm a sucker for them. I own way too many, even despite the fact that they hurt my feet (I also want a pair of the new TOMS ballet flats, above!). But, flats are like "walking on cardboard" say experts. Such little support can leave your feet aching and even lead to painful foot conditions like plantar fasciitis. Some advice from WebMD foot experts: "If you love the look of ballet flats, over-the-counter inserts may help prevent mild foot pain. Heel pads can provide extra cushioning for achy heels. And custom orthotics can ease a whole range of foot pains and problems. Podiatrists prescribe these inserts to provide arch support and reduce pressure on sensitive areas. Prescription orthotics can be pricey, but are sometimes covered by insurance."


Related: 21 Flirty Little Date Outfit Ideas


If you're looking for a pair of orthotics, Orthaheel makes these inserts for ballet flats (and some for heels, which I think I need to start wearing pronto).



More from Glamour:

19 Cute Celebrity Haircuts to Consider
36 Cute Fall Dresses Under $100
10 Things He's Thinking When You're Naked
21 Gorgeous Wedding Dresses Under $1,000