Booty and the Beach

Step-Ups-
Celeb trainer Valerie Waters says this exercise lifts saggy bottoms like no other. Stand in front of your chair* (make sure it won't slide out from under you) and place your right foot in the... more 
Step-Ups-
Celeb trainer Valerie Waters says this exercise lifts saggy bottoms like no other. Stand in front of your chair* (make sure it won't slide out from under you) and place your right foot in the center of the seat. Step up onto the chair and bring your left knee forward and up. Lower yourself back to the floor, with the foot landing quietly. This completes one rep. Increase the challenge by simply tapping the floor with your toes as you come down, rather than placing the entire foot on the floor. Do 15 reps, then switch legs. Do two to three sets.
*If a chair feels too high, use a shorter stool or a bottom stair. less 
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Tue, Nov 8, 2011 5:59 PM EST
If you're bored with basic squats and lunges for working your derriere, here are some different moves for working your backside before heading for the seaside. Start toning your glutes and hamstrings with these five fun moves.



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Source: FitSugar