Can I Lose Weight Without Dieting?
You can create a small long-term calorie deficit or negative energy balance
by increasing the amount of exercise you do to 'burn up' calories and this will be enough alone to help you lose weight slowly over time, all other factors being equal ( e.g. as long as you don't begin to eat more). One group in study who didn't diet but increased exercise levels lost about 6lb (2.75kg) over a year.
To burn an extra 200 calories over a week, i.e., 500 a day would be possible but not easy. However even extra 200 calories burnt every day would produce weight loss over time. The only to loss body fat without 'dieting' (i.e., reducing your calorie intake to create a negative energy balance) are to have surgery such as liposuction or to take pills to speed up the metabolic rate.
You can lose weight that body fluid by taking diuretics, but this should only be taken under medical advice, and is pointless if you are trying to loss fat.
However, if by 'dieting' you mean 'following a set or crash diet', then it is perfectly possible to lose weight by altering your eating patterns, rather then 'going on a diet. Several studies have shown that a healthy low-fat, high-carbohydrate diet of around 1,500 calories a day ( much higher than in many diets ) produces the best long-term weight loss, and that crash-dieting is, indeed, a waste of time.
So you don't like the word diet, don't use it
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