Healthy Living
Celeb Diets: Before and After Pics
Kelly Osbourne-
Kelly Osbourne is a great example of healthy weight loss. Dr. Wayne Andersen, author of "Dr. A's Habits of Health" and founder of Take Shape for Life, shares a few tips so you can follow in her footsteps:
"The triad of healthy eating, moving, and sleeping are the key which I call the Habits of Healthy weight control." Andersen recommends combining portion control, exercise and at least seven hours of sleep a night. Keep it up and you could lose about 2 to 5 pounds per week (no guarantees obviously).
Soooo, I don't know about you, but bathing suit season kind of snuck up on me this year. I've been avoiding the scale and spending a little too much time with my friends Ben and Jerry. However, since I do plan on heading to the beach in one of these cute, body-flattering swimsuits -- it's time to get my butt in gear.
To get inspired, I've put together pictures of celebs who have lost weight. And to help, I've got diet and fitness tips from a few experts. All I need now is to find that gym membership card, I know it's around here somewhere ...
More from BeautyRiot.com:
Celebrity Diet Secrets Spilled
Beauty Tips to Look Thinner -- without dieting
