Chelsie Hightower Shows Us Her Moves
You've watched her kick, leap, and cha-cha her way to fame (in heels no less!). Now steal the moves that give Dancing with the Stars pro Chelsie Hightower strength, grace and a slammin' figure.
Passe to Second Position
Targets: Abs, butt, legs
Stand with feet together, left hand holding on to a chair back, right arm slightly bent with hand in front of belly. Rise onto toes.
Bend right knee out to side to bring right toes to left knee.
Sweeping right arm out to side, extend right leg out to side at hip height; hold for 30 seconds.
Do 3 to 5 reps. Switch sides and repeat.
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Scissors
Targets: Abs, obliques
Lie faceup on floor, legs extended, arms by sides.
Lift shoulders and legs a few inches off floor and bring extended right leg toward chest, grasping calf lightly with both hands.
Keeping shoulders lifted throughout, switch legs and repeat to complete 1 rep.
Do 15 to 25 reps.
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Ballroom Swivel
Targets: Abs, Obliques
Stand with feet together facing a wall, elbows slightly bent and palms on wall at shoulder level.
Lift heels to stand on tiptoes, then, keeping palms planted on wall and head facing forward, pivot on toes to rotate hips left and then right.
Continue twisting for 1 to 3 minutes.
Get More Celebrity Workout Routines from FITNESS
Get more of Chelsie's favorite exercises, plus behind-the-scenes secrets from DWTS, in the September issue of FITNESS -- on newsstands now!