Chelsie Hightower Shows Us Her Moves

You've watched her kick, leap, and cha-cha her way to fame (in heels no less!). Now steal the moves that give Dancing with the Stars pro Chelsie Hightower strength, grace and a slammin' figure.


Passe to Second Position
Targets: Abs, butt, legs

  • Stand with feet together, left hand holding on to a chair back, right arm slightly bent with hand in front of belly. Rise onto toes.
  • Bend right knee out to side to bring right toes to left knee.
  • Sweeping right arm out to side, extend right leg out to side at hip height; hold for 30 seconds.
  • Do 3 to 5 reps. Switch sides and repeat.

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Scissors

Targets: Abs, obliques
  • Lie faceup on floor, legs extended, arms by sides.
  • Lift shoulders and legs a few inches off floor and bring extended right leg toward chest, grasping calf lightly with both hands.
  • Keeping shoulders lifted throughout, switch legs and repeat to complete 1 rep.
  • Do 15 to 25 reps.


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Ballroom Swivel
Targets: Abs, Obliques
  • Stand with feet together facing a wall, elbows slightly bent and palms on wall at shoulder level.
  • Lift heels to stand on tiptoes, then, keeping palms planted on wall and head facing forward, pivot on toes to rotate hips left and then right.
  • Continue twisting for 1 to 3 minutes.


Get More Celebrity Workout Routines from FITNESS







Get more of Chelsie's favorite exercises, plus behind-the-scenes secrets from DWTS, in the September issue of FITNESS -- on newsstands now!