What Cracking Your Knuckles is REALLY Doing to Your Fingers

Fairchild ArchiveFairchild ArchiveglamourglamourBy Lexi Petronis, Glamour magazine

People tend to be split right down the middle when it comes to the subject of knuckle cracking: they either love it, or the very idea of it sends them into an episode of the gross-outs. Which camp are you in?

See also: 20 Winter Trends That Look Good on Everyone


If you're a knuckle-cracker, raise your hand (unless you're too busy cracking it, heh). Have you ever wondered why you're compelled to crack? Drumroll... according to Dr. Rachel Vreeman, assistant professor of pediatrics at Indiana University School of Medicine and co-author of Don't Cross Your Eyes...They'll Get Stuck That Way!: "There's not any hard science to explain why it's so addictive, but certainly people speculate it's one of these activities that releases nervous energy."

Like tapping your pen, chewing gum, biting your nails--cracking knuckles a habit, even though you're not actually cracking anything: "That sound you hear is synovial fluid vapor cavities--or gas bubbles--in the fluid around your joints. With certain amounts of pressure you can make those bubbles burst," Vreeman says.

See also: 5 Ways to Tell He's The One (And 5 Ways to Tell He's Not)


And while studies have shown that knuckle-crackers are no more likely to get arthritis than anyone else, but they do up their chances of hand discomfort (like swelling, less hand strength, and finger or joint injuries). So it's probably a good idea to leave your digits alone.

'Fess up: do you get a certain satisfaction from cracking your knuckles? How often do you do it?

More from Glamour: