Dealing with Menopause – Symptoms and Home Remedies

Cranky Woman in MenopauseCouples who cope with menopause have some different challenges to manage than from any other time in their lives together. It challenges everyone in the relationship on an individual level, and it also challenges them as partners. It can be both a physical and a psychological battle for both partners.

For women, it is challenging to get the male partner in relationship to understand the changes she faces in her body.

It can be equally as challenging to get him to empathize with those changes. Communication is the key to coping with menopause for both halves of the relationship.

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1. Headaches and Insomnia
According to health studies, your body increases the production of tryptophan when you consume carbohydrates. Tryptophan allows the brain to produce serotonin to help you sleep.

What You Should Do

  • Consume food rich in tryptophan, for example, preheated milk, egg whites, soy, cod and turkey.
  • Consume whole grain bread (prefer toasted), or another source of carbohydrates before sleeping.
  • Food rich in omega 3 essential fats like tuna, trout, and salmon are also great sleep inducers.
  • Consume cherries before going to bed, as they help induce more sleep. They are enriched with melatonin, which is naturally produced by the body.

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What You Should Not Do

  • Say no to caffeine concentrated food products and beverages, like, dark chocolate, tea, colas, and coffee. This is especially recommended to avoid hot flashes and insomnia.
  • Avoid consuming larger meals because their digestion can draw blood into the abdomen. This consequently raises your body temperature and informs the hypothalamus in brain to give out hot flashes.
  • Increased consumption of alcohol can result in osteoporosis because it impedes the bone building process.

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2. Bloating
Bloating is another midlife sign of menopause. It happens because of excessive production of Estradiol, hormonal fluctuations, and adaptation of androgen.

What You Should Do

  • Consume herbs and food rich in diuretics like parsley, celery seeds, juniper berries, watercress, melon, artichokes, asparagus, juniper berries and dandelion. Drink herbal teas and more water.

What You Should Not Do

  • Avoid consuming sodium and sugar concentrated food like canned soups and frozen dinners.

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3. Mood Swings
Women experience irritability and fluctuating mood swings. Healthy food can help improve this condition.

What You Should Do

  • Consume omega 3 fats like salmon, tuna and mackerel. Also, consume turkey and chicken since these contain vitamin B3, which increases the production of serotonin in the body.
  • Consume vegetables like Brussels sprouts, asparagus and beets because these contain vitamin B. Spinach and peas contain folic acid, which also increases the production of serotonin.

What You Should Not Do
Say no to sugar concentrated food because it can raise sugar in the blood and consequently increase mood swings.

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4. Decreased Sex Drive
Menopause means reduction in sex hormones, and hence reduced sexual activity. The main reason is lower estrogen levels, which reduces libido and results in vaginal dryness.

What You Should Do

  • Consume dairy, oatmeal, granola, nuts, chickpeas and soybeans as they are rich in L-Arginine, which improves sexual activities.
  • Avocados are rich in potassium, which helps normalize thyroid hormones and might also improve female libido.
  • Consume chocolate to increase production of serotonin in the brain. It gives similar pleasure as having sex.
  • Consume asparagus because it is rich in vitamin E. Also, have a preference for fruits that are enriched with anti-oxidants like grapes, pomegranates, and strawberries.

What You Should Not Do
Avoid consuming Chile pepper because it can cause hot flashes. But when you consume it in cooked meal, it can increase the production of endorphins in the body. This promotes a feeling/mood similar to that of lovemaking.

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