Debloat at Breakfast with This Smoothie

by Andrea Bartz

CN Digital StudioCN Digital Studio Our shake, created by SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D., of C&J Nutrition, boosts electrolytes to stop puffiness.

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1/2 large very ripe banana, cut into chunks and frozen
1/2 large Anjou pear, cut into chunks
1 1/2 cups fresh kale
1 cup skim milk
2 tbsp pistachios, chopped
1/2 tsp ground ginger
3-5 ice cubes or 1/2 cup crushed ice (optional)

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Blend all ingredients in a blender on high until creamy and smooth, 1 1/2 to 2 minutes.

The Skinny: 343 calories, 8 g fat (1 g saturated), 58 g carbs, 9 g fiber, 16 g protein

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