The Diet that Helps You Sleep Better

Photo by: MSPhotographic
Magnesium

Magnesium is a natural mineral that promotes healthy blood circulation and keeps the body relaxed. Deficiency of magnesium is associated with restless leg

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Photo by: MSPhotographic
Magnesium

Magnesium is a natural mineral that promotes healthy blood circulation and keeps the body relaxed. Deficiency of magnesium is associated with restless leg syndrome and insomnia. This is why it is important to have an ample dose of magnesium heavy food. Some foods that are rich in magnesium include:

- Vegetables: Swiss chard, spinach, soybeans and tofu

- Fruits: bananas, melons, berries and avocados

- Whole Grain: oat bran, wheat and brown rice

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Thu, Nov 8, 2012 10:28 AM EST

It has been said again and again that what you eat has a large impact on your life. An imbalanced diet will not only cause nutrient deficiencies, but may also cause sleep issues. An article, recently published in the U.S. News & World Report, shed light on the connection between diet and sleep. It also highlighted foods that are right for the body.

Sleep deprived people often suffer from many problems. Some people fail to understand the diet and sleep relationship. However, research has proven that there indeed is a very strong connection between the two.

This is why it is important to keep an eye on your eating habits and make sure that you eat the right thing at the right time.


Read more at BetterHealthBlog:

· 5 Popular Natural Sleep Aids for Children

· Top Natural Teeth Whitening Tricks

· 13 Tips for Your Healthy Back

· Secrets to Controlling Hunger

· Why You Should Eat Mango Often

So, what is a sleep-friendly diet? It is all about balancing the right minerals and keeping them in the right amount. Some suggestions are given below: