Ditch the Excuses—Make Time to Exercise
Anyone can relate: beginning a workout plan isn't the easiest feat. But by taking small steps, you'll be able to work your way into a slimmer body before you know it. Check out our two Q&As for workout novices, answered by Sara Haley, Reebok Global Instructor, Trainer and Choreographer. Also, stick with these foods to give your metabolism a boost.
Q: What are some tips for getting motivated to kick-start a workout routine?
A: 1. Make working out part of the start of your day. Lay out your workout clothes the night before, so they are the first thing you see when you wake up. That way there are no excuses in the morning.
2. Hire a personal trainer. If you've paid for it and have an appointment to meet with a trainer, you'll be there!
3. Or, enlist a friend. Can't afford a trainer? Make an appointment with a friend. Even if you don't work out together, knowing that someone is there waiting for you and counting on you will motivate you to get to the gym.
4. Put it on the calendar like any of your other appointments. Why should dinner with your girlfriends, your dentist appointment, or grocery shopping get a spot on your calendar and not your favorite workout class?
Related: Exercise while watching TV with these commercial-break moves.
Q: I'm just starting to try to find the time to exercise on my lunch hour. What cardio workout tends to blast the most calories?
A: Stop thinking about what you're doing and instead focus on how hard you are doing it! You can run for hours at a light to moderate intensity and not burn nearly the amount of calories you might in a 45-minute cycling class or run on the treadmill where you change your intensity every 5 minutes. I say choose your favorite cardio exercise (dancing, running, walking, kickboxing) and vary your intensity throughout your workout for the most efficient and best results!
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Reprinted with permission of Hearst Communications, Inc.
