The DOs and DON’Ts of Frozen Yogurt

Photo by: Gourmet, Romulo Yanes
Frozen Yogurt Tip: DO reverse the order of your cup.

To keep yogurt calories under control, Rachel Beller, M.S., R.D., founder of Beller Nutritional Institute and ... more 
Photo by: Gourmet, Romulo Yanes
Frozen Yogurt Tip: DO reverse the order of your cup.

To keep yogurt calories under control, Rachel Beller, M.S., R.D., founder of Beller Nutritional Institute and nutritionist for NBC's The Biggest Loser swears by the "flip it" method. "Flip that frozen yogurt and go to the topping station first," she says. "Put fresh berries, whatever fruits you want, and then go to the machine and top it."


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Fri, Jul 27, 2012 2:50 PM EDT
Maggie Yougn, Glamour magazine



Frozen yogurt is the skinny treat you turn to all summer long to keep your diet in check and your sweet tooth satisfied-that's why it reigns as the queen of hot-weather desserts. But hold up: Certain fro-yo flavors, toppings, and portions can tip your icy concoction from a healthy eating DO to a diet DON'T in seconds. We've got fro-yo facts and sneaky tricks from nutrition experts so you can indulge sans guilt.




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