Drink Up! 7 Ways to Get More Water Every Day
Want to improve your quality of life quickly? I know one easy trick that will change almost everything about your day-to-day: commit to drinking more water! There are so many ways that water helps the body - weight loss, heart health, digestive health, skin quality and extra energy are just a few!
So what are you waiting for? Go pour yourself a healthy 8 ounces right now and feel better instantly! Here are 7 easy ways to start drinking more water right away:
1. My grandmother used to say: drink one glass of water after each trip to the bathroom. Then you are replacing what goes out!
Related: 6 ways to increase hydration
2. Fill up a pitcher with your daily water quota. That way, you HAVE to drink what you truly need!
3. Before you allow yourself a soda each day, set a water quota. i.e. drink 2 bottles of water before that morning Diet Coke.
4. Carry a water bottle at all times and refill it often. The more full it is the more likely you are to drink it!
Related: 9 reasons why coffee is good for you
5. Make flavored ice cubes with herbs or pieces of fruit!
6. Add more water-rich fruits and vegetables to your diet: lettuce, broccoli, citrus, grapes, etc.
7. Love juice or energy drinks? Water your juice and sports drinks down just a little...you won't even notice!
- By Ashley Hackshaw
For 3 more ways to drink more water every day, visit Babble
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