How to Eat Chili's Guilt Free

Self Magazine

by Sarah-Jane Bedwell



Courtesy of Chili's
Courtesy of Chili's

Chili's is known for its lively atmosphere, reliable service and of course, modern American cuisine. But having a blast doesn't mean your belt needs to burst. With the recent introduction of Chili's Lighter Choices menu, ordering something savory (but totally calorie-savvy) has never been easier. Here are a few of my RD-approved faves.

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* Sweet and Spicy Chicken: This generous serving of juicy grilled chicken (pictured above) is topped with a habanero sweet orange glaze on a bed of onions and peppers. Served with rice and steamed broccoli, this dish comes in at 580 totally-worth-it-calories.

* Grilled Chicken Salad: For a more reasonable 430 calories, enjoy this large salad with the works: grilled chicken, tomatoes, black beans, corn relish and some cheese, too. Top it off with the honey-lime vinaigrette for a flavorful kick.

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* 6 oz. Classic Sirloin: TIf you're in the mood for steak, this order is a no-brainer. The 100 percent USDA choice sirloin has a spicy asada rub and is served alongside pico de gallo and fresh steamed broccoli is a hit for an impressively low 250 calories!

* Grilled Salmon: This savory salmon is perfectly seasoned and grilled and served up with a side of rice and steamed broccoli for 580 calories. To shave an extra 100 calories off this dish, skip the rice and ask for extra broccoli instead!

What's your favorite Lighter Choice menu item at Chili's?

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