Electronic Abdominal Toning Devices – Do They Actually Work?

The use of electronic abdominal toning devices in order to lose weight and tone your stomach area has been seen on television for quite some time now. Infomercials as well as actual demonstrations in shopping malls are not that uncommon. The big question is if these devices actually do as they claim? Or are they just another fad that will come to pass in time?

A lot of people are debating regarding the efficiency of these electronic abdominal toning devices. Some would claim that they actually have pleasing results but there are others that argue that it does not help you lose weight.

From a medical standpoint, the use of electricity to stimulate the muscles of the body has been an established practice. EMS or Electronic Muscle Stimulation is utilized by hospitals and physical therapy institutions in order to help people with conditions regarding muscle atrophy, regaining function and motion in extremities, decreasing spasms in muscles and enhancing the natural healing process after surgery.

Now if you are wondering exactly what EMS has to do with abdominal toning devices, EMS is the technology that is used in these devices. Basically, what manufactures claim is that the product enhances and stimulates the natural contractions of the muscles in the abdominal area. And by doing so in a constant rate and manner, the muscles are toned and become firmer.

Well, at first it does seem like a good deal to try but there have been studies made regarding these products which disprove this claim. In a study performed in order to test the efficacy of these electronic abdominal toning devices, the subjects found the method to be a waste of time. It was observed that weight loss was not achieved and that no apparent change had occurred to the muscles of the abdominal region. There were even comments that the process was painful and could cause numbness or difficulty in movement.

What It Can Do

What these products can do is to be able to strengthen your muscles. By constantly contracting, your muscles gain better endurance and resistance. Unfortunately, there is no correlation to losing weight or fat in this region. Also, the dimensions of the body (particularly the waist area) will remain the same.

Risks Involved

For those that still want to consider trying out these electronic abdominal toning devices, you can still do so. But before you proceed with purchasing this product, make sure that you have no current condition that could potentially endanger your life when used in combination with the product. This pertains to certain electronic devices that have been surgically implanted in the body such as pacemakers for the heart and other metallic implants like bone pins and plates. This could potentially harm your well being when used together with a electronic toning device.

To ensure that you are safe to try this type of product, make sure to consult your doctor first. That way you are assured that there are no major risks involved in the process.

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