Elizabeth Banks' Super-Smart Portion Control Tricks

by Lexi Petronis



Getty Images
Getty Images

Elizabeth Banks has no problem talking about health (she's made videos about the importance of women taking care of their hearts and her own "heavy flow"). And now she's speaking out about another health topic: portion control!

When it comes to not overeating, Elizabeth has these choice tips to offer:

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1. "When you go to the grocery store, buy more
bananas than cookies."

2. "[The freezer] is where my Girl Scout cookies are," she says, explaining that the placement makes them less easy-access, so she'll reach for a healthier snack instead.

3. "Portion control is a real problem. My husband and I always split one appetizer and one entree. I'm sure waiters hate us."

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4. Elizabeth is on what she calls "essentially a gluten-free diet: no rice, no bread, no pasta. I'll eat tons of protein and veggies. Also, I just drink water and tea...and alcohol."

5. But she also explains that meat loaf is her favorite meal: "Who doesn't love meat loaf? My father always made an amazing meat loaf, and I've inherited his skill. Leftover meat loaf in a sandwich? Come on!"

Moderation! Love it. What do you think of Elizabeth's diet revelations?

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