Empty Calories: Stop the Madness (Video)

By GalTime.com
How many 'empty calories' do you take in each and every day, you know those calories that offer little or nothing by way of nutrition? We ALL waste calories by eating foods foods that taste so good but don't fall within any of the daily food guidelines. That's life, right? Well yeah, but control is key. GalTime.com nutritionist Elisa Zied has tips on how to manage those empty calories, so you can look and feel your best, while not giving up all those treats!

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