How to Get Fit Fast (Just like Celebrities Do)

Photo by: Getty Images/iStockphoto
Reverse Lunge
Stand with your feet hip width apart and chest up. Hold dumbbells* at your sides, palms facing in. Step back with your right leg, and when it hits the ... more 
Photo by: Getty Images/iStockphoto
Reverse Lunge
Stand with your feet hip width apart and chest up. Hold dumbbells* at your sides, palms facing in. Step back with your right leg, and when it hits the ground, squeeze your glutes and descend into a lunge. Bend your front left leg while dropping your back knee almost to the ground. Return to starting position; repeat with your left leg in back. Do four sets of six to eight lunges, alternating legs.

Targets: Glutes, Quads, Hamstrings & Adductors

*Choose a dumbbell weight that makes you feel challenged (around 10-25-pounds for most women). By the end of the set, you should feel that you could have only gotten out one or two more quality reps.

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Wed, Jul 10, 2013 3:00 PM EDT
By Molly Triffin



In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best intentions. But don't freak if you have a trip or hot date around the corner. Sohee Lee, a trainer at Peak Performance in New York (where celebs like Anne Hathaway and Claire Danes go to get red-carpet ready in record time), has your back: Her workout plan will get you fit fast.



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