Get a Flat Belly like Lindsey Vonn

by SELF Staffers


David Gubert
David Gubert


Even though Vonn's not out in Sochi on the slopes, we'd do anything for her fit figure. Thankfully, she shared her flat-abs secret. Do 3 sets of 10 reps of this toner to score abs that look great in a tight ski suit (or anywhere).


Beginner: Stand with feet wide, knees soft. Toss a 6-pound medicine ball back and forth to a partner 4 to 6 feet away.

See more: Slim Down in 14 Days!

Intermediate: Same as above, but stand on a BOSU.

Pro (Vonn-style): You're on the BOSU, but before you toss the ball, draw a horizontal figure eight in the air with the ball, arms outstretched, keeping abs engaged and body upright.

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