Healthy Living
Food Pairing Power Couples
Photo by: CN Digital Studio
ENERGY LIFT Whole-wheat bread packs fatigue-battling iron; skimp on this mineral and your blood can't properly carry energizing oxygen, making you want to nap constantly. And the vitamin C in strawberries converts iron from insoluble to soluble, a form blood cells take in more easily, says SELF nutrition experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.
Erin Bried, SELF magazine
Solo, these foods are great for you. Combined, they take health to a new level.
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