Is Your Salad Dressed for Weight-Loss Success?

By Nicole Nichols, Managing Editor and Fitness Expert at SparkPeople

Ranch dressing is one tasty topper that many dieters don't want to give up. Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and eat it, too, even while watching your weight: many dressing manufacturers toil over making lower-fat and lower-calorie versions of this creamy sauce that still pack plenty of flavor.

Both of these ranch dressing options are fat-free, but which one is lowest in calories: Hidden Valley Fat-Free Ranch or Kraft Fat-Free Ranch?


Click here for the winner!


Related links:

Food Showdown: Which Veggie Packs More Nutrients?

Poll: The 10 Healthiest Foods You've Never Tried

Quick Calorie Cuts: Guilt-Free Guacamole!


SparkPeople Fitness Expert Nicole Nichols is an ACE-certified personal trainer and AFAA-certified group fitness instructor. You can learn more about Nicole and her workout DVDs here.