Foods to Avoid Before Going to Sleep

Written By Mandy Seay For QuickEasyFit

Everyone likes to snack a little at night before going to sleep. However, research shows that late-night dining can have an adverse effect on our sleep. Granted some foods do help us get to sleep, but some foods should be avoided at night.

Below are 4 foods that you should avoid if you want to have a peaceful night's sleep:

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