Get Wow Arms With This Yoga Sequence

Intense East-
Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs.... more 
Intense East-
Though Intense East looks easy, this pose really challenges your triceps and upper back, and for an added bonus, you'll also tone your tush and the backs of your legs. less 
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Thu, Oct 6, 2011 5:22 PM EDT
Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper back you crave.



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