Good News: Chocolate Doesn't Make You Fat

Rejoyce, chocoholics!
Rejoyce, chocoholics!

The verdict is in: Chocolate is good for you... in moderation.

Related: Do NOT Eat the Fat-Free Versions of These Foods

Not only is chocolate not fattening, but European researchers report that in their study of 1,458 teens, eating a lot of it was associated with lower levels of body fat. The secret? Chocolate is high in catechins, plant compounds that may increase insulin sensitivity -- helping to keep weight down.

Related: 9 Surprising Habits That Slow Down Your Metabolism

But catechins don't turn the treat into a diet food: Best to limit yourself to one ounce a day.

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