Guide to Healthy Plant-based Supplements
As a vegetarian or vegan (or a health conscious individual), fruits, vegetables, nuts, sprouts, and seeds should be your primary sources of nutrients. If you sleep well, are stress-free, live in a clean environment, and are dead-sure that you are meeting all your daily nutritional requirements through food alone, then you probably don't need to supplement. Otherwise, it would be a very prudent move to consult with your physician or dietitian about including natural plant-based, gelatin/animal ingredient-free supplements as a part of your daily nutritional plan. To help you get there, we have come up with a pretty amazing list of supplements which you can look into before speaking with a professional.
Click here to see the list
This article was written by One Green Planet: One Green Planet is an online destination for the ecologically ethical generation. We deliver relevant insights and opinions into the world of ecology, the environment & vegan living.
Visit out Site
Fan us on Facebook
Follow us on Twitter
.
