Gwyneth's Secrets to Healthy Eating and a Rockin' Bod

Photo by: Mark Abrahams
Are You in the Best Shape of Your Life?-
"Yes. I never thought that I'd be considered to have a good body. I was bony up top and kind of dumpy on the bottom. But my trainer, ... more 
Photo by: Mark Abrahams
Are You in the Best Shape of Your Life?-
"Yes. I never thought that I'd be considered to have a good body. I was bony up top and kind of dumpy on the bottom. But my trainer, Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too."

More from SELF:

• How Gwyneth Changed Her Butt: Gwyneth’s Tracy Anderson Workout
• Gwyneth Paltrow’s Cardio Playlist
• Fudgy Chocolate Brownies, Blueberry Muffins and More of Gwyneth’s Favorite Recipes
• Best Yoga Moves for Abs
• Healthy No-Cook Meals

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Tue, Nov 8, 2011 5:03 PM EST
By Erin Bried, SELF


The Academy Award winner (and singer!) talks working out, bikinis, beer and more!