How Fattening Is Your Diet?
By Paul John Scott,Details magazine
Recent research proves that it's carbohydrates-not fat-that make food fattening. How do your dietary staples rate?
Drinks
While food manufacturers like to obscure the amount of carbs (read: sugar) by listing it per serving (Vitaminwater for instance, has 2.5 servings), most people consume these drinks by the container. Here's a look at the actual amount of carbs some of these products contain per bottle:
Budweiser (11 g)
Vitaminwater (32.5 g)
Gatorade (34 g)
Coca-Cola (39 g)
Odwalla Superfood (57 g)
Starbucks venti White Chocolate Mocha (79 g)
Snacks
The closer you look, the clearer it becomes that most common snack foods are simply fattening carb clusters. Here's how a few of these mainstays stack up (per 100 grams):
Burger King French fries (42 g)
Pringles Original (54 g)
Saltines (73 g)
pretzels (79 g)
rice cakes (80 g)
Desserts
Some guys sneak their ice cream a spoonful at a time while others consume it by the pint. This is how some popular sweets compare (per 100-gram serving):
Häagen-Dazs fat-free strawberry sorbet (27 g)
Ben & Jerry's Chunky Monkey (27 g)
McDonalds Triple Thick 16-ounce shake (29 g)
Snickers (60 g)
Chips Ahoy Chewy (67 g)
Condiments
Sugar is not a savory ingredient, yet it's rampant in condiments. Take a look at how everyday sauces and spreads shake out (per two-tablespoon serving):
mustard (0 g)
mayonnaise (0 g)
oil and vinegar (1 g)
Hidden Valley Ranch dressing (2 g)
Heinz ketchup (8 g)
Ken's Fat Free Raspberry Pecan dressing (12 g)
KC Masterpiece barbecue sauce (15 g)
Produce
Carbs are derived from plants, so naturally fruits and vegetables contain them (per 100-gram serving):
avocado (9 g)
orange (12 g)
apple (14 g)
mango (17 g)
russet potato (21 g)
banana (23 g)
Refined Grains
These starches are what come to mind when we picture the word carbs. The staples of the American diet (per 100-gram serving):
cooked white rice (29 g)
cooked spaghetti (31 g)
wheat bread (48 g)
flour tortilla (50 g)
bagel (53 g)
plain Cheerios (75 g)
Frosted Flakes (90 g)
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Photo Credit: Condé Nast Digital Studio