How Gwyneth Changed Her Butt: Gwyneth's Tracy Anderson Workout

Photo by: Courtesy of Tracy Anderson
Gwyneth's Sexy Arm Sculptor-
Step 1: Stand with legs together, elbows bent and palms touching.
*works arms, shoulders, waist, back

More from SELF:

• Gwyneth’s
... more 
Photo by: Courtesy of Tracy Anderson
Gwyneth's Sexy Arm Sculptor-
Step 1: Stand with legs together, elbows bent and palms touching.
*works arms, shoulders, waist, back

More from SELF:

• Gwyneth’s Healthy Pantry Shopping List
• Gwyneth Paltrow’s Cardio Playlist
• Fudgy Chocolate Brownies, Blueberry Muffins and More of Gwyneth’s Favorite Recipes
• Best Yoga Moves for Abs
• Healthy No-Cook Meals

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Wed, Nov 9, 2011 3:09 PM EST
By SELF


Custom-designed moves from Tracey Anderson for any body type