Injury-proof your gardening

Health.com
Istockphoto
Istockphoto

By Milena Damjanov

Getting on your hands and knees to plant, bending over to water-gardening can wreak havoc on your body. Sidestep mishaps with these tips from P. Allen Smith, author of the Garden Home series.

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Protect your back
Plant your garden in raised beds and containers-it's easier on your back than bending way over to the ground.

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Get a grip
Pad the handles of tools with grip tape or foam rubber; this makes them easier to handle and prevents blisters.

Get your blood flowing
Warm up before you start gardening by walking or stretching. And don't do the same task in the same position for too long-that can lead to muscle and joint pain or repetitive-motion injuries.

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Keep it toxic-free
Reduce your exposure to pesticides by adding plants that repel bad bugs. For instance, garlic plants keep aphids away.

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Shun the sun
Avoid sun damage by wearing sunscreen and a wide-brimmed hat. Final tip: Do your gardening early or late in the day, when the sun is less intense.