Ladies - It's Time To Say "Yes" To Weight Training!

What Else Can You Do If You Can't Control Your Own Weight?

You're almost 30 years old, perhaps 40 years old, or maybe even 50-ish...

Question - What is the #1 reason your body does not look as it did when you were a youthful, fit, and energetic 21 years old?Answer: It is the LOSS of MUSCLE MASS!...Huh??

I know what you're thinking..."I don't want big muscles" "I don't want to look like a lady bodybuilder"

Want To Lose Excess Fat Fast? These Mind Blowing Secrets Will Have You Lose LBS in Just Weeks

"I actually want smaller muscles!" Now, stay with me as I explain why muscles are the key to attaining the body you have always desired...trust me, just read on. First, let us address a common myth that too many women believe. A women's unfavorable genetic factors, such as lack of testosterone, levels of estrogen, cross section width of muscle bellies, etc. - simply preclude 99.9% of woman from getting "big muscles"...nuff said. As women age (men too), their muscle mass decreases - it is a natural process of aging. Losing as little as one-half pound of muscle can result in additional fat deposits on your butt and thighs...why? Because muscle is active tissue, which makes high calorie demands - even when you're lying in bed at night. Less muscle means a slower metabolism.

Get Slim, Strong and Sexy Legs the Easy Way

As early as your middle 20's, the average woman experiences a slight decline in her metabolic rate each year...by no real coincidence; it exactly parallels her loss of muscle mass. The relationship is obvious: as muscle mass decreases, metabolism slows. As a woman ages - even if she continues to eat the same number of calories per day - she gets fatter and fatter...and the cycle is established. The loss of muscle equals a decline in metabolic rate. This, combined with normal eating habits, and the passage of time, leads to an over-fat, out of shape body.So, whether you are an aspiring swimsuit model, a career woman looking to get back into shape, or, just the average woman, unhappy with her body's appearance. Do NOT shy away from resistance training (a.k.a. weight training or strength training). It is essential to remaining youthful, and having the lean, toned, shapely body you are seeking...AT ANY AGE!


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